Sesame is considered to be the oldest condiment known to humankind and one of the first plants to be used for edible oil. Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world. It is high in antioxidants, help lower "bad cholesterol", and is an excellent source of manganese, copper, calcium, magnesium, iron, phosphorus, zinc, and vitamin B1. Net weight: 1.3 lb.